![]() ![]() Barrett and colleagues, published in PLoS One found that mindfulness meditation training reduced the incidence, duration, and severity of their colds. ![]() Perhaps that’s why a study conducted by Dr. “When you’re under stress, your immune system ends up under-reacting to viral and bacterial infections,” says Sandra Adamson Fryhofer, M.D., an internist and past president of the American College of Physicians. The steam from a hot shower can moisten your sinus passages and throat as well as help to loosen congestion and relax your achy muscles.īurwellphotography // Getty Images 4) Relieve stress maybe even meditate. While there hasn't been research to prove that taking a hot shower can heal a cold, this remedy has been shown to help relieve some common symptoms. To try this method for cold symptom relief, simply mix and dissolve about one-half teaspoon of salt in warm water and gargle a few times a day. In fact, there is currently an ongoing study investigating its efficacy in treating symptoms of Covid-19. Gargling with salt water a few times a day during cold and flu season has long been touted as a home remedy that may help with swelling and loosening of the mucus. (Find out more about feeding a cold here.) 2) Gargle with salt water. Barrett, although he says that if you like chicken soup and it makes you feel good, have it. Some research suggested chicken soup might do it better than other liquids. “They actually measure it by putting a small amount of dye in the back of the throat and measuring how long it takes to go through the end of the nose.” “Hot fluids increase that activity,” he says. You have little hairs (cilia) in your respiratory tract that help sweep mucus from the bottom of your lungs all the way up to the front of the nose, he explains. “Hot liquids increase your mucociliary clearance rate,” explains Bruce Barrett, M.D., professor in the department of family medicine and community health at University of Wisconsin – Madison. There’s a reason people always tell you to drink tea or have chicken soup. So the next time you come down with a cold, use these tips to battle it and get back on your feet. And strategies such as getting enough sleep, eating foods rich in nutrients, and keeping up your hand washing game may help stop cold viruses in their tracks in the first place. Some of these legitimate remedies may even help speed up your recovery time. ![]() And there's now even a hint that old-is-new-again strategies like meditation could even help you be more resistant to getting a cold in the first place. There's actual scientific evidence on classic home remedies like chicken soup. There, you can find some good remedies to help you stop that cold from making you feel so bad.īut other remedies that relieve cold symptoms may be as close as your own kitchen. One way is to make a stop at the jam-packed cold and flu aisle at the drugstore. In the seven to ten days it takes your body to fully recover, there's a lot that you can do to stop the misery in its tracks and help relieve the classic and uncomfortable symptoms of a cold-you know, the runny nose or congestion, the scratchy throat, the annoying headache. But that doesn't mean you have to just ride it out without doing anything about your symptoms. While other scientific advances seem to be speeding ahead, researchers haven't yet been able to find a cure for the common cold. While these aren't serious, they're still pretty irritating. You've likely just come down with a regular, common cold. So you have a scratchy throat, a cough, a headache, and multiple Covid tests have come back negative. ![]()
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